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Self acupressure and reflexology are fantastic wa

Self acupressure and reflexology are fantastic ways to relieve tension in the body. Here are the tools that I use every night to work out the kinks. Thank you all for sharing a fun day with me today 😃Wishing you all health and happiness. You can follow me @mrdavidblu #artofselfregulation 🙏🏽

Lunchtime left overs from last nights dinner. Impo

Lunchtime left overs from last nights dinner. Impossible patties drizzled with Trader Joe’s Organic Sriracha BBQ sauce, sautéed carrots and onions seasoned with pink Himalayan salt, pepper, turmeric, garlic, and thyme, and some seasoned rice and salad on the side. Seasoning food is helpful in weight loss and creating over all health and wellness. What are some of your favorite seasonings to use when you cook? @mrdavidblu #artofselfregulation

Cycling is a great way to strengthen the legs and

Cycling is a great way to strengthen the legs and the cardiovascular system. It’s also very low impact on the knees. That’s important for me because I have had 5 knee surgeries and have very little cartilage left in my knees. Keeping my legs strong and reducing inflammation in my body is very important in my fight against arthritis. Today I did a quick 5 miles around my neighborhood. A couple days ago I rode for much longer and said hello to one of my gurus @brucelee . I am so grateful to have the ability to ride around my city and I absolutely love my bike. Anyone else love cycling? Where are you favorite rides? @mrdavidblu #artofselfregulation

I love working with my 45 lbs kettle ball. Certain

I love working with my 45 lbs kettle ball. Certain exercise can isolate the diaphragm muscle which is an important muscle in the breathing process. With neglect the diaphragm can atrophy and with work it can be strengthened. Also, it’s really important to have a strong foundation in sports and in life. Horse stance aka defensive stance will strengthen your legs and build your mental resolve. How long can you hold your horse stance? @mrdavidblu #artofselfregulation

The California Chumash Native Americans used Whit

The California Chumash Native Americans used White Sage (Salvia Apiana) to soothe a sore throat, strengthen the immune system, prevent and cure colds and flu, as well as used to to invite good spirits and drive evil spirits away. White sage grows in abundance along the hiking trails of Southern California. I foraged this white sage couple days ago and processed them today. In couple weeks I’ll have sage infused honey, apple cider vinegar, olive oil and a tincture. Do you know the local healing plants and herbs that grow in your region of the world? @mrdavidblu #artofselfregulation

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